Couscous
Each Ptn contains
Energy
746kJ
178kcal
178kcal
8.92%
Fat
1.1g
1.53%
Saturates
0.2g
0.9%
Sugars
1.7g
1.87%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1066kJ / 255kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1066kJ 255kcal |
746kJ 178kcal |
8.92% | |
| Fat | 1.5g | 1.1g | 1.53% | |
| of which Saturates | 0.3g | 0.2g | 0.9% | |
| Carbohydrate | 49g | 34g | 13.16% | |
| of which Sugars | 2.4g | 1.7g | 1.87% | |
| Fibre | 4g | 3g | 8.63% | |
| Protein | 10g | 7g | 13.46% | |
| Salt | 1.8g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Sysco Classic Cous Cous 1x1kg [Durum Wheat Semolina.], Brakes Mixed Herbs [Marjoram, Thyme, Parsley, Basil, Savory.], Chef William Table Salt [Salt, Anti-caking Agent E535.] |