Vegetable & Chick pea jollof
Each Ptn contains
Energy
935kJ
223kcal
223kcal
11.17%
Fat
1.4g
1.96%
Saturates
0.2g
1.15%
Sugars
10g
11.23%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 365kJ / 87kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 365kJ 87kcal |
935kJ 223kcal |
11.17% | |
| Fat | 0.5g | 1.4g | 1.96% | |
| of which Saturates | <0.1g | 0.2g | 1.15% | |
| Carbohydrate | 17g | 44g | 16.82% | |
| of which Sugars | 4.0g | 10g | 11.23% | |
| Fibre | 1g | 4g | 12.57% | |
| Protein | 3g | 7g | 13.94% | |
| Salt | 0.27g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Chopped Tomatoes in Juice (KC3) [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Prep-Diced Sweet Potato, Riverdene Chick Peas (KC1) [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Water, Brakes Easy Cook Long Grain Rice [Parboiled Long Grain Rice (100%).], Brakes Chopped Tomatoes in Juice (KC3) [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Onion Cooking, Red Peppers [red pepper], Carrots Peeled [carrot], Kikkoman Soy Sauce [Water, SOYBEANS, WHEAT, Salt.], Brakes Pure Clear Honey [Clear Honey (100%).], Caterers Pride Tomato Paste [Tomatoes], Major Vegetable Stock [Concentrated vegetables (32%) (partially rehydrated leek, carrot, onion, parsnip, pumpkin, mushroom), yeast extract, potato maltodextrin, maize glucose syrup solids, salt, sugar, sunflower oil.], Brakes Garam Marsala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Garlic - Bulb, Brakes Paprika Pepper [Ground Paprika.], Brakes Ground Cumin [Cumin.], Brakes Ground Cinnamon [Ground Cinnamon (Cassia)], Brake Sunflower Oil (5507) 1x2ltr [Sunflower Oil.] |