September 2024-February 2025 Gluten Free Week 2
Main Meal (Monday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Gluten Free Thin Pork Sausage FA |
2180kcal 9121.1kJ |
132g |
40g |
46g |
3.0g |
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Veggie Cumberland Sausage |
99kcal 414kJ |
6.0g |
0.5g |
1.2g |
0.60g |
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Contains:
Wheat
|
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Pasta with Tomato & Basil sauce GF |
299kcal 1252kJ |
9.7g |
4.6g |
6.5g |
0.06g |
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Gravy |
13kcal 54kJ |
<0.5g |
<0.1g |
<0.5g |
0.38g |
Carbohydrates (Monday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
Desserts (Monday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Shortbread Biscuit GF |
212.7kcal 890.0kJ |
12.0g | 4.4g | 7.1g | 0.2g |
Main Meal (Tuesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Masala |
92.5kcal 387.0kJ |
1.5g | 0.4g | 3.5g | 0.2g | |||||||||||||||||
Cheese & Tomato Pizza GF |
297.5kcal 1244.8kJ |
9.3g | 5.0g | 5.3g | 0.6g |
Carbohydrates (Tuesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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Diced Potatoes roasted |
75.0kcal 313.8kJ |
0.2g | 0.0g | 0.6g | 0.0g |
Main Meal (Wednesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sliced Roast Chicken |
70kcal 293kJ |
1.5g |
0.6g |
<0.5g |
0.34g |
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Gravy |
13kcal 54kJ |
<0.5g |
<0.1g |
<0.5g |
0.38g |
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Quorn Roast & Gravy |
59kcal 245kJ |
0.6g |
0.3g |
<0.5g |
0.75g |
Vegetables (Wednesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetable Medley |
15kcal 64kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
Carbohydrates (Wednesday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
Desserts (Wednesday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Ice Cream & Fruit |
86kcal 362kJ |
3.3g |
2.3g |
11g |
0.05g |
Main Meal (Thursday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef & Baked Bean Ragu |
98.2kcal 410.9kJ |
4.5g | 1.9g | 3.4g | 0.5g | |||||||||||||||||
Homity pie GF (potato & cheese flan) |
399.4kcal 1671.2kJ |
21.8g | 10.3g | 3.1g | 1.0g | |||||||||||||||||
Jacket Potato with Beans and Cheese |
351kcal 1470kJ |
7.4g |
4.4g |
5.4g |
0.51g |
Vegetables (Thursday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Beans |
64kcal 269kJ |
<0.5g |
<0.1g |
3.9g |
0.46g |
Carbohydrates (Thursday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1/2 Jacket Potato |
102.5kcal 428.9kJ |
0.3g | 0.0g | 0.8g | 0.0g |
Desserts (Thursday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Muffin GF |
113.6kcal 475.3kJ |
1.3g | 0.5g | 14.2g | 0.4g | |||||||||||||||||
Chocolate Custard |
71.8kcal 300.4kJ |
1.8g | 1.1g | 7.0g | 0.1g |
Main Meal (Friday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fish fingers GF |
139.2kcal 582.4kJ |
5.9g | 0.7g | 0.4g | 0.2g | |||||||||||||||||
Jacket Potato with Cheese |
333kcal 1391kJ |
11g |
6.7g |
1.5g |
0.06g |
Vegetables
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
seasonal vegetables |
23.0kcal 96.1kJ |
0.4g | 0.1g | 1.5g | 0.0g | |||||||||||||||||
Salad Bar |
25.4kcal 106.3kJ |
0.3g | 0.0g | 3.9g | 0.0g |
Carbohydrates
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chips |
117kcal 490kJ |
2.1g |
0.5g |
<0.5g |
0.06g |
Desserts
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit Salad |
45kcal 188kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
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Fruit |
55.0kcal 230.1kJ |
0.2g | 0.0g | 12.9g | 0.0g | |||||||||||||||||
Yeo valley Yoghurt pots |
76.8kcal 321.3kJ |
3.1g | 2.1g | 8.2g | 0.1g |