September 2024-February 2025 Gluten Free Week 3
Main Meal (Monday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Meatballs with Tomato Sce & Pasta GF |
298.7kcal 1249.9kJ |
6.9g | 2.4g | 4.9g | 0.7g | |||||||||||||||||
Veggie balls in Tomato sauce with Pasta GF |
269.7kcal 1128.6kJ |
4.4g | 0.7g | 6.2g | 0.6g |
Desserts (Monday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Milk |
69kcal 289kJ |
2.6g |
1.6g |
7.1g |
0.16g |
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Shortbread Biscuit GF |
212.7kcal 890.0kJ |
12.0g | 4.4g | 7.1g | 0.2g |
Main Meal (Tuesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Chicken GF/DF/SF |
77.0kcal 322.0kJ |
1.2g | 0.4g | 2.6g | 0.3g | |||||||||||||||||
Cheese & Tomato Pizza GF |
297.5kcal 1244.8kJ |
9.3g | 5.0g | 5.3g | 0.6g | |||||||||||||||||
Jacket Potato with Beans and Cheese |
351kcal 1470kJ |
7.4g |
4.4g |
5.4g |
0.51g |
Carbohydrates (Tuesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Potato Wedges |
89kcal 370kJ |
1.7g |
0.1g |
0.6g |
0.02g |
Desserts (Tuesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Jelly & fruit |
30.3kcal 126.8kJ |
0.3g | 0.1g | 6.3g | 0.0g |
Main Meal (Wednesday)
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sausage GF |
109.0kcal 456.1kJ |
6.6g | 2.0g | 2.3g | 0.2g | |||||||||||||||||
Veggie Cumberland Sausage |
99kcal 414kJ |
6.0g |
0.5g |
1.2g |
0.60g |
|||||||||||||||||
Gravy |
13kcal 54kJ |
<0.5g |
<0.1g |
<0.5g |
0.38g |
Vegetables (Wednesday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetable Medley |
15kcal 64kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
Carbohydrates (Wednesday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
Main Meal (Thursday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Teriyaki Chicken GF |
105.7kcal 442.3kJ |
1.3g | 0.4g | 5.8g | 1.2g | |||||||||||||||||
Jacket Potato with Cheese |
333kcal 1391kJ |
11g |
6.7g |
1.5g |
0.06g |
Carbohydrates (Thursday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
Desserts (Thursday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Custard |
68kcal 283kJ |
1.5g |
0.9g |
7.0g |
0.10g |
Main Meal (Friday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fish fingers GF |
139.2kcal 582.4kJ |
5.9g | 0.7g | 0.4g | 0.2g | |||||||||||||||||
Sweet Potato & Lentil Curry |
110kcal 459kJ |
0.9g |
0.1g |
4.5g |
0.34g |
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May Contain:
Wheat
|
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Pasta with Tomato & Basil sauce GF/DF |
217kcal 909kJ |
2.8g |
0.3g |
6.4g |
0.06g |
Carbohydrates (Friday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
|||||||||||||||||
Chips |
117kcal 490kJ |
2.1g |
0.5g |
<0.5g |
0.06g |
Desserts (Friday)
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Shortbread Biscuit GF |
212.7kcal 890.0kJ |
12.0g | 4.4g | 7.1g | 0.2g | |||||||||||||||||
Milk |
69kcal 289kJ |
2.6g |
1.6g |
7.1g |
0.16g |
Vegetables
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
seasonal vegetables |
23.0kcal 96.1kJ |
0.4g | 0.1g | 1.5g | 0.0g | |||||||||||||||||
Salad Bar |
25.4kcal 106.3kJ |
0.3g | 0.0g | 3.9g | 0.0g |
Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit |
55.0kcal 230.1kJ |
0.2g | 0.0g | 12.9g | 0.0g | |||||||||||||||||
Fresh Fruit Salad |
45kcal 188kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
|||||||||||||||||
Yeo valley Yoghurt pots |
76.8kcal 321.3kJ |
3.1g | 2.1g | 8.2g | 0.1g |