September 26 - February 27 Week 3
Main Meal (Monday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jacket Potato with Beans and Cheese |
351kcal 1470kJ |
8.1g |
4.7g |
6.5g |
0.57g |
|||||||||||||||||
| Battered fish Msc |
95kcal 395kJ |
4.7g |
0.4g |
1.3g |
0.40g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Vegan Fishless fingers |
213kcal 889kJ |
11g |
0.8g |
1.3g |
0.75g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetables (Monday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Beans |
64kcal 269kJ |
<0.5g |
<0.1g |
4.5g |
0.49g |
|||||||||||||||||
Carbohydrates (Monday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Diced Potatoes roasted |
102kcal 427kJ |
3.2g |
0.4g |
0.6g |
0.02g |
|||||||||||||||||
Desserts (Monday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jelly & fruit |
89kcal 371kJ |
<0.5g |
<0.1g |
20g |
0.04g |
|||||||||||||||||
Main Meal (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese Sandwich 50/50 |
331kcal 1384kJ |
15g |
7.5g |
<0.5g |
0.78g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Veggie Mince Lasagne |
282kcal 1181kJ |
9.8g |
4.5g |
10g |
0.53g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken Punjabi curry |
98kcal 410kJ |
3.3g |
0.6g |
2.7g |
0.53g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Veggie Mince Bologanise |
118.0kcal 493.5kJ |
3.5g | 0.6g | 6.0g | 0.4g | |||||||||||||||||
Carbohydrates (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baguette Slice |
70kcal 292kJ |
0.5g |
<0.1g |
0.7g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Rice |
147kcal 616kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Flatbread |
69kcal 288kJ |
1.3g |
0.1g |
<0.5g |
0.20g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Desserts (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit |
47kcal 198kJ |
<0.5g |
<0.1g |
11g |
0.02g |
|||||||||||||||||
Main Meal (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gravy |
13kcal 54kJ |
<0.5g |
<0.1g |
<0.5g |
0.38g |
|||||||||||||||||
| Roast Chicken |
51kcal 213kJ |
<0.5g |
0.2g |
<0.5g |
0.45g |
|||||||||||||||||
| Linda McCartney Vegan Roast |
91kcal 379kJ |
5.5g |
0.5g |
<0.5g |
0.40g |
|||||||||||||||||
Vegetables (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable Medley |
15kcal 64kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
|||||||||||||||||
Carbohydrates (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
|||||||||||||||||
| Yorkshire Pudding |
44kcal 183kJ |
1.8g |
0.1g |
0.6g |
0.08g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Desserts (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cornflake Tart |
293kcal 1227kJ |
14g |
5.3g |
14g |
0.28g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Main Meal (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese Snack |
293kcal 1227kJ |
19g |
11g |
0.9g |
0.30g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pork Hot Dog |
|
|||||||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Veggie Hot Dog |
|
|||||||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Carbohydrates (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato Wedges |
159kcal 663kJ |
5.3g |
0.6g |
1.7g |
<0.01g |
|||||||||||||||||
| Diced Potatoes roasted |
102kcal 427kJ |
3.2g |
0.4g |
0.6g |
0.02g |
|||||||||||||||||
Desserts (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melting Moments cookie |
268kcal 1120kJ |
15g |
5.5g |
8.7g |
0.34g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Main Meal (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese & tomato Pizza 8 |
156kcal 654kJ |
7.8g |
3.0g |
1.3g |
0.61g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham & Tomato Pizza 8 |
181kcal 756kJ |
8.8g |
3.4g |
2.1g |
0.97g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salmon Pasta Bake |
406kcal 1698kJ |
14g |
7.5g |
7.6g |
0.80g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetables (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Carrot Sticks |
18kcal 73kJ |
<0.5g |
<0.1g |
3.7g |
0.03g |
|||||||||||||||||
Carbohydrates (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic & herb bread (B) |
75kcal 315kJ |
4.2g |
1.1g |
<0.5g |
0.16g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
Desserts (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Brownie |
268kcal 1119kJ |
13g |
4.9g |
28g |
0.30g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mixed Salad |
13kcal 55kJ |
<0.5g |
<0.1g |
2.0g |
<0.01g |
|||||||||||||||||
| seasonal vegetables |
27kcal 111kJ |
0.5g |
0.1g |
1.6g |
<0.01g |
|||||||||||||||||
Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit Salad |
28kcal 117kJ |
<0.5g |
<0.1g |
6.7g |
<0.01g |
|||||||||||||||||
| Yeo Valley Yogurt |
77kcal 321kJ |
3.1g |
2.1g |
8.2g |
0.12g |
|||||||||||||||||
| Fruit |
47kcal 198kJ |
<0.5g |
<0.1g |
11g |
0.02g |
|||||||||||||||||
Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milk |
69kcal 289kJ |
2.6g |
1.6g |
7.1g |
0.16g |
|||||||||||||||||
Bread
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| extra bread |
36kcal 152kJ |
<0.5g |
<0.1g |
<0.5g |
0.14g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Sauce
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato sauce |
|
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