September 26-February 27 Week 2
Main Meal (Monday)
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fish Fingers MSC |
153kcal 640kJ |
5.9g |
0.6g |
0.8g |
0.33g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Veggie Sausage |
105kcal 439kJ |
6.8g |
0.5g |
<0.5g |
0.67g |
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| Open cheese & Tomato panini slice |
249kcal 1042kJ |
9.7g |
5.6g |
2.8g |
0.45g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Carbohydrates (Monday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chips |
138kcal 577kJ |
4.1g |
0.4g |
<0.5g |
0.05g |
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Main Meal (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jacket Potato with Tuna Mayonnaise |
332kcal 1387kJ |
14g |
1.2g |
2.0g |
0.52g |
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| Jacket Potato with Cheese |
333kcal 1391kJ |
12g |
6.9g |
2.0g |
0.09g |
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| Chicken kebab |
74kcal 310kJ |
1.4g |
0.4g |
0.5g |
0.20g |
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|
May Contain:
Wheat
|
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| Quorn fajita Wrap |
205kcal 856kJ |
6.2g |
2.0g |
3.4g |
0.94g |
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|
Contains:
Wheat
|
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Carbohydrates (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rice |
147kcal 616kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Flatbread |
69kcal 288kJ |
1.3g |
0.1g |
<0.5g |
0.20g |
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|
Contains:
Wheat
|
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Desserts (Tuesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit |
47kcal 198kJ |
<0.5g |
<0.1g |
11g |
0.02g |
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Main Meal (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Quorn Roast & Gravy |
59kcal 245kJ |
0.6g |
0.3g |
<0.5g |
0.75g |
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| Gravy |
13kcal 54kJ |
<0.5g |
<0.1g |
<0.5g |
0.38g |
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| Roast Chicken |
51kcal 213kJ |
<0.5g |
0.2g |
<0.5g |
0.45g |
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| Jacket Potato with Beans and Cheese |
351kcal 1470kJ |
8.1g |
4.7g |
6.5g |
0.57g |
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Carbohydrates (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
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| Yorkshire Pudding |
44kcal 183kJ |
1.8g |
0.1g |
0.6g |
0.08g |
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|
Contains:
Wheat
|
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Desserts (Wednesday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shortbread Biscuit |
219kcal 918kJ |
12g |
4.5g |
7.2g |
0.17g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Milk |
69kcal 289kJ |
2.6g |
1.6g |
7.1g |
0.16g |
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Main Meal (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baguette Slice |
70kcal 292kJ |
0.5g |
<0.1g |
0.7g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Homemade Pork Sausage Roll |
251kcal 1051kJ |
14g |
7.2g |
3.6g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pizza Pasta |
436kcal 1823kJ |
21g |
12g |
7.4g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Ham Roll |
250kcal 1047kJ |
6.0g |
1.9g |
0.9g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
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Carbohydrates (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes |
124kcal 518kJ |
4.0g |
1.4g |
0.8g |
0.08g |
|||||||||||||||||
Desserts (Thursday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iced Sponge with Sprinkles |
337kcal 1411kJ |
15g |
5.2g |
35g |
0.62g |
|||||||||||||||||
|
Contains:
Wheat
|
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Main Meal (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta with Tomato & Basil Sauce |
294.7kcal 1233.0kJ |
9.6g | 4.7g | 6.7g | 0.2g | |||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese & tomato Pizza 8 |
156kcal 654kJ |
7.8g |
3.0g |
1.3g |
0.61g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham & Tomato Pizza 8 |
181kcal 756kJ |
8.8g |
3.4g |
2.1g |
0.97g |
|||||||||||||||||
|
Contains:
Wheat
|
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Carbohydrates (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Diced Potatoes roasted |
102kcal 427kJ |
3.2g |
0.4g |
0.6g |
0.02g |
|||||||||||||||||
| Baguette Slice |
70kcal 292kJ |
0.5g |
<0.1g |
0.7g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Potato Wedges |
159kcal 663kJ |
5.3g |
0.6g |
1.7g |
<0.01g |
|||||||||||||||||
Desserts (Friday)
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Flapjack & Raisins |
247kcal 1032kJ |
11g |
3.8g |
21g |
0.19g |
|||||||||||||||||
|
Contains:
Oats
|
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Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mixed Salad |
13kcal 55kJ |
<0.5g |
<0.1g |
2.0g |
<0.01g |
|||||||||||||||||
| seasonal vegetables |
27kcal 111kJ |
0.5g |
0.1g |
1.6g |
<0.01g |
|||||||||||||||||
Carbohydrates
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| extra bread |
36kcal 152kJ |
<0.5g |
<0.1g |
<0.5g |
0.14g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit Salad |
28kcal 117kJ |
<0.5g |
<0.1g |
6.7g |
<0.01g |
|||||||||||||||||
| Yeo Valley Yogurt |
77kcal 321kJ |
3.1g |
2.1g |
8.2g |
0.12g |
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